One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

Previously on Singletrack


Alex Bond, the regional editor of the popular website Fastest Known Time joins us on Singletrack to discuss the excitement and challenges and of chasing and FKT route. We dive into the technicalities of setting up a new route and what it takes to complete and compete on existing routes. We also remind folks about the dangers of running in the mountains and make plans for the summer. Will we see some competition on the Cushman Six?

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This is a doubleheader, which doesn’t exist in football, I mean soccer. We’re finishing up season 1 of Ted Lasso and enjoying the rollercoaster of hope, defeat and the promise of at least two more seasons of kindness, locker room talk and loud but adorable English cursing. Bollocks, can’t wait for the new season to hit Apple TV+.

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Another German joins the show and Doug is back in the saddle. Florian Herrmann from Munich, Bavaria and now living in Lander, Wyoming shares the mission of his company Herrmann Global. How do we redefine travel in the 21st century and rediscover the hidden places after a year stuck home.

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Maggie Guterl and Staci Revel join Mathias on this week’s special episode. Both ran the inaugural Cocodona 250 down in Arizona, the newest, most badass race in North America. Sleepless nights, brutal heat, endless rocky trails, and the obligatory wildlife sighting all create life-altering memories and give reasons of why we do what we do. And yes, we talk about feet again.

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The ‘Diamond Dogs’ redefine locker room talk. Relationships are fixed. Then darts are being played, in a pub, in England. So cliche, and so wonderful. This game creates the biggest win for Ted, but leaves us with a cliffhanger reminding us that Becca has had other plans with the team.

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Holding Buoys in Your Hands

7 May 2021 | Episode 183

Big news is announced in this episode. Mathias is heading to Europe soon, while UTMB is partnering with Ironman. Doug summits a mountain and encounters snow. After a nearly full episode of running talk, your intrepid hosts announce a slight shift of gears for the podcast. Will anyone notice? Only time will tell!

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There’s lot of ‘relationshipping’ going on in this episode.
Anger can win games and karaoke brings the team together. Also road trips make people find themselves in each others hotel rooms. We’re glad only the locker room get demolished in episode 7 of Ted Lasso.

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How does one launch an outdoor brand in the United States? Especially one that’s already forty years old? Jack Wolfskin is one of Europe’s largest and most loved brands and is finally coming to America. Mathias grew up with the brand and the team can’t contain their excitement to chat with Roberto Gutiérrez, Director of Brand Marketing – Jack Wolfskin North America.

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Do people in Britain know about the Red Sox? How do you write jokes for a global audience? What ‘sport curses’ do we know from other cultures? Also: Tart is gone, and the curse is lifted, but not because of his departure. Drink up!

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Lemon Disease is a Joke

24 April 2021 | Episode 179

Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains.

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70 is the new 100

15 April 2021 | Episode 178

Get your vaccines, people! Doug got his first Covid-19 shot already, Mathias has his scheduled, but that isn’t the point of this episode. Today, we hear about Mathias’ attempt to run 100 miles at Zion 100 down in Utah. Mesas were climbed, streams were crossed, deserts were cursed at. Memories were made and blisters did me in. If you haven’t listened to one of our post-race podcasts before, start here!

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Scrape Me off a Mesa

7 April 2021 | Episode 177

Mathias is, or should be, packing for his race this weekend. How will the 100 miler go? Will he bring the right gear, snacks and remember to grab masks for the road trip? Only time will tell. After working through this round of pre-race jitters, Doug chats about last weekend, where he finished the easily digestible portions part of a much larger project. This week’s episode is strangely almost all about running. I know. We are as shocked as you.

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‘Oklahoma’ Ted Lasso S1 E5

5 April 2021 | Episode 176

Richmond wins their first game. That is big for the team and for Coach Lasso. But, what’s bigger is the relationships and decisions that are happening off the pitch, as it is often in life.

Jamie Tart, doo doo doo doo…

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Mathias has a call with the German consulate, Doug runs a random half and both guys are getting ready to battle allergies. After a masterful transition by Doug, we finally talk about the upcoming 100 miler that Mathias will run. Or will he walk it? Either way, a pair of shoes has been settled on and he so ready to rock. Don’t worry, we also have a weather report and some awesome some trail running gear to review.

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This episode of Ted Lasso poses the serious question of what to wear to an elevated function, and what to wear on the soccer pitch or as fans in the stands, if we’re ever get to do this again. The show also gives us a great examples of how to be a better man.
Ted to Rebecca: “You may be thinking you’re the only one who can see who he really is, but you’re not.”

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