Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he’s okay! This is a great time to remind everyone of the importance of bringing your “10 Essentials” and proper protection when heading onto the trails. Be safe out there, guys!

SHOWNOTES:

• Doug’s run on Strava
• Trail Running 10 Essentials with Gary Robbins.
• Ten Essentials on The Outdoor Society:
• REM: All the way to Reno
• Skyrunning in the USA: