One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

Previously on Singletrack


‘First Dig Then Shred’, with Tim Tollefson

27 November 2024 | Episode 323

Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It’s high time for trail runners to take action.

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‘Racing the Snowman Trek’, with Thomas Reiss

22 November 2024 | Episode 322

Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we call home.

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‘Backstage on Grand Teton’, with Alex Rienzie

13 November 2024 | Episode 321

On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone.

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‘Road Soda, Let’s Go!’, with Troy Meadows

8 November 2024 | Episode 320

Troy Meadows, pictured in the cover photo on the left, is the host of the Midpacker Pod on the Freetrail Network and joins me this week to share his story. From a country song to live commentary at this year’s Javelina Jundred we try to solve the world , one podcast at the time. This is a long one, you’re welcome!

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Canadian multi-sport athlete Jessie McAuley, repping Arc’teryx, joins the show to talk about his journey from competitive mountain bike racing in his youth to finding skimo racing for his winter adventures and trail racing for the summer. As if that’s not enough Jessie still finds time to bike and climb and goes on long adventure runs in the coastal mountains in British Columbia. This seems to works for the Squamish resident who came in 3rd at this year’s Mount Marathon in Seward Alaska and who’s getting ready for another busy season of skimo races here in North America and over in Europe.

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After a year plagued by accidents and injury Katharina finds herself at the starting line of her dream race: the massive, and mighty Tor des Géants in the Aosta Valley of the Alps. Over the following days Katharina goes through the usual challenges any trail runners faces in a massive ultra distance event but always stays in the leading position and in the process crushing the women’s course record and arriving in seventh overall, almost 5 hours ahead of the second woman. This episode is not a race recap but a conversation about what motivates us, what drives us, and what inspires us. Why do we take on these challenges and what adventures are we seeking?

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‘We Are Not Machines’, with Rosanna Buchauer

25 September 2024 | Episode 317

Rosanna follows up her incredible performance at Lavaredo earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Singletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the Snowman Race in Bhutan.

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‘Great Until It Wasn’t’, with Julie Urbanski

23 September 2024 | Episode 316

Julie and I ran OCC. And while we both ran the same race we had very different days out there on the trails around Mont Blanc. Here we share our stories, our challenges, and our celebrations. And here’s to more gelato in town cheering on runners and connecting in person.

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‘Back in Chamonix’, with Scott Michie

23 August 2024 | Episode 315

Finally I got Scott Michie on Singletrack. It’s only taken 315 episodes. And all it took was Scott heading back to Chamonix for another dance around that big white mountain. Over the last few years Scott and I have trained together, run many trails, and climbed many mountains. And in a couple of weeks we’ll both be in Chamonix together. He will run UTMB, for the second time while I put on a bib for OCC. In this episode we’ll chat about Scott’s experience at UTMB a couple years ago and how he’s approaching training and preparation differently. Oh, and we’re both very very excited about it all.

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‘My Turn This Time’, with Julie Urbanski

16 August 2024 | Episode 314

Julie Urbanski, cofounder of Team RunRun will be racing OCC in just a couple of weeks. No stranger to the UTMB madness Julie has been with her family many times in Chamonix, crewing and spectating, but this year it is her turn to run the race. I also ask her about some of her favorite places and things to do in the Chamonix valley, including what gondolas to ride! I cannot wait to touch down in the Alps and take it all in.

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German superstar Katharina Hartmuth, running for Hoka, is back on Singletrack. She just ran the Hardrock 100 and had an incredible time in the San Juans above Silverton. We chat about her race, her time in the Wild West of America and the logistical challenges getting to Colorado and her dealing with recovering from a late injury.

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David Norris is the current record holder and 5 times winner, including 2024! of Mount Marathon in Seward, Alaska. He runs for ON, often competes at Cirque Series events and in the winter switches to nordic skis. David is currently training to beat me racing OCC by UTMB in Chamonix in just a few weeks.

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Scott Sowle is the owner of ‘Mountain Running Races’ offering several awesome events east of Seattle in Washington State. On this episode we talk about his visit to the Broken Arrow Skyrace, one of America’s biggest trail events, where Scott volunteered and took in the atmosphere. We ponder on what the team is building down there at Lake Tahoe in the days between Broken Arrow and Western States, including the new Trail Conference.

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Michael Marchand, from Olympia Washington is running Hardrock in just a couple of days. He got his entry in the lottery and has been training his heart out at a local city park pounding the miles and vert just mere feet from his house. We talk about his training leading up to the race and his motivation to take on audacious challenges like this.
Follow his tracker through the San Juan mountains and cheer him to a finish back to Silverton.

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‘Touch That Rock’, with Dale Garland

8 July 2024 | Episode 309

Dale Garland has been part of the Hardrock family since the first moments. He’s the run director and part of an incredible team of locals from the Silverton, Colorado area who deeply care about these mountains and love to share them with the runners, support crews and spectators who come every year to this tiny, remote and very special place. We talk about Camp Hardrock and many of the behind the scenes elements that make this event one of the top trail races in the world.

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