Angela and BJ the new race directors of the historic San Diego 100 join us for a lively chat around the personal motivation and reward to running long distances, what to offer at aid stations and how to setup a race course in wildfire prone Southern California.

Show Notes:

• San Diego 100
• San Diego 100 – on Twitter, Instagram, Facebook
• Olympia’ Little Backyard Adventure – you should come run with us
• Training for the Uphill Athlete, by Steve House, Scott Johnston, Kilian Jornet
• Run with Mirna, Train with Mike, win a race entry of a lifetime