Huge announcement, folks! Your Singletrack crew is directing a trail race. Right here in Olympia. Come join us August 10th at LBA Park for a Little Backyard Adventure.

Mathias also announces his candidacy for US representative for the International Trailrunning Association.
And Douglas reviews the Tigertail foam roller and muscle care tool. Listen up, you could win one!

So many announcements. Thanks for sticking with us through 47 episodes. See you on the trails soon.

Show Notes:

• Olympia’s Little Backyard Adventure Race
• International Trailrunning Association
• Mathias’s candidacy post
• The Tigertail foam roller Remember: #SingletrackTigerTail