Running legend, coach and race director Mike Ehredt joins the show to discuss the challenges of Hard Rock 100, adventure running in foreign cultures and the pure bliss of letting our legs carry us mile after mile. Oh, and how many Mocha Frappuccinos it takes to cross America on foot.

Show Notes:

• Mike Ehredt runs Idaho
• Race the Wolf – SkyRace
• The Human Race on Amazon Prime
• Project America Run
• La Sportiva Crossover 2.0 GTX