Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains.

Links:

• Gear!