One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

‘Focus on Longevity’, with Alison Naney

28 February 2022 | Episode 223 |

Zooming in from the beautiful Methow Valley Alison Naney is a trail runner, running coach, massage therapist and owner of Cascade Endurance. We chat about running a business and running the Grand Canyon.

This week we race: Virtual VERT Challenge!

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