One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

Previously on Singletrack


After lobbying for Toto to be on the podcast, we dive into whether or not rock climbers compete about elevation gain on climbs. Doug may sign up for a race and Mathias is hoping for a European adventure race. We then discuss the short trail running film, Snow Going on the PCT. We end on shoe talk, which makes sense since this is a trail running podcast.

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Mathias talks about running half marathons and getting caught in hail on Kaiser. We then discuss snowy days, avalanches and the mental skills we gain from scaling up for races and long runs. This episode even has a serious discussion, so give it a listen. Bonus points for someone who comes up with a sea shanty about the podcast.

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That was supposed to be a 46?

22 January 2021 | Episode 155

We have returned to road running, for a bit. Both Doug and Mathias ran a half marathon, Doug has a new project while Mathias is once again a Tailwind Ambassador. Strava is mentioned, as always, as is pasta makers. Would you really expect anything different?

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It has been awhile, but baking is back on the show. Doug loses a cake bet and makes a Raspberry Zinger, while Mathias made sausage rolls. This is why we run so much. The talk returns to running with a serious and needed talk about wearing face masks on runs and races. 

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Thicc Thighs and Slippery Soles

19 January 2021 | Episode 154

Back on track, until the end, hazards with shoes and running holes in shorts are discussed in great length, unlike Mathias and Doug’s shorts. A phone to the universe was found in Olympia’s Priest Point Park, but is it art or vandalism? Maybe Toto has a song about that too? All of this and more, on everyone’s beloved trail running podcast.

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Trail Running Tiktok and Evolution

16 January 2021 | Episode 153

This week, we try to dive into deeper things than the political chaos engulfing the nation. How’d we do? We discuss trail running Tiktok, the new logo for ATRA, as well as discuss what they could do to embrace the future of the sport. Doug may be overly critical, while Mathias keeps the talk positive, discussing logos and recommends an amazing trail running film and asks for podcast recommendations.

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Feeling in a Rut?

11 January 2021 | Episode 152

Doug rolls over his 2020 race entries to this year and is amped up about running three back to back races at the Rut this coming summer. It still feels a million miles away and there are equal number of things to think about, COVID-19 protocols at public gatherings being just one of them, how to make Spätzle being the other.

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Hydrate, Stretch and Whine About Strava

7 January 2021 | Episode 151

Politics aside the new year begins with a renewed focus on nutrition and proper preparation before our runs. Oh, and of course we chat about Strava again. Just like a real running podcast.

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Merry New Year, Or Something

2 January 2021 | Episode 150

2020 was a dumpster fire, but there were moments of joy, of happiness and of adventures. In this episode Doug and Mathias share their favorite moments on trails in this past year and are cautiously optimistic for the new one.

Here’s to more adventures in 2021!

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A Fine Holiday Show

28 December 2020 | Episode 149

It’s the most fabulous holiday tradition at the Singletrack World Headquarters: The annual movie review. Doug and Mathias take a deep dive at Fine Lines. A climbing documentary that explores that very fine line between risk and madness, reward and well, death. Grab a beverage, pull up a chair and tune in.

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You Don’t Look a Gift Pod in The Ear?

21 December 2020 | Episode 148

Say it with us: “Cheese Steak, Cheese Cake, Cheapskate!”

Doug kicks things off with yet another awkward topic. leading to a quick chat about a trail run following the route of the Donner Party. Mathias brings us back on track, announcing a change in recording schedule for the next few week before we discuss running in air pods. There is holiday cooking talk, baking chat and the usual non-running topics you know and love. Stay for the end and hear what movie we will be watching and reviewing for our annual Holiday tradition!

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Oh Deer, Always Be Prepared

18 December 2020 | Episode 147

WARNING: Graphic Content to start the episode.
This week, we start with breaking news. Doug hits his first deer and has a truly Montana moment, leaving us to chat about the importance of always being prepared and carrying extra gear in your car.
The masters of segues then chat about Strava numbers for and the year in review, before celebrating our year outdoors, and hopefully inspiring you to do the same. Grab your calendars, review and share this show and watch out for deer!

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Wicking Socks and a Warm Coccyx

14 December 2020 | Episode 146

Only one more week of dwindling daylight hours. In what may be the tightest episode in Singletrack history, layering fails, winter gear, mountain travels and apprehensions are all discussed in detail. Don’t worry though, tangents and weird comments seep through to give you everything you love about Mathias and Doug. We even mention the McRib. Again. Will the McRib talk and 2020 ever end? Only time will tell.

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Silicon Cougars

11 December 2020 | Episode 145

Doug rants about how he feels about British history before Mathias brings the whole Crown talk into an important lesson for trail runners and reaching our goals. the McRib is making yet another feature on the show, as is wildlife talks and dealing with those pesky, dirty soft-flasks. Have you picked up your Tribute to the Trails calendar yet? If not, head to Seven Hills Running for your copy and great gear.

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Sometimes planning an adventure is almost has exciting as actually adventuring, and on some adventures things go sideways and still offer the best memories and a thirst for more. This is the story of Steph Decker who almost spontaneously invited Calvin Kuo and Freddie Most to an attempt of the fabled and rarely travelled R2R2R alt route down into the Grand Canyon and back. And yes, the alt route is the one without the bridge over the river, so as swimming across is the only option.

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MADE BY EINMALEINS