Keith Laverty is back on the show to talk about his win at last weekend’s Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022.

Links

• Coach Keith Laverty
• Keith Laverty on Instagram
• #203: ‘Quick Pole Practice Session’
• Gorge Waterfalls
• Javalina Jundred
• Rabbit
• Poulsbo Running
• Salomon Soft Flask XA Filter
• Garmin Forerunner 945 LTE
• Speedland PDX

Photo credit: Mark Goodro

---

Tailwind Nutrition is sponsoring the Virtual VERT Challenge!