One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

‘Nose, Meet Poles’, with Ida-Sophie Hegemann

5 December 2022 | Episode 263 |

German ultra runner and North Face athlete Ida-Sophie Hegemann joins me this week to chat about her eventful racing season. We discuss sponsorship deals, shoe choices, and what not to do with poles on race day. She’s also an ambassador for next year’s World Mountain and Trail Running Championships in Innsbruck and has some suggestions on how to best kick off your summer running season in the Alps.

MADE BY EINMALEINS