One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on 12/14.

Previously on Singletrack


Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We’re chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We’re also touching on the topics of the longevity of an athlete’s career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer.

Show notes, links and gear
Guest(s):

The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she’s recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix.

Show notes, links and gear
Guest(s):

Buzz Burrell needs no introduction. A giant in our trail running world, Buzz joins Singletrack to talk about the differences and similarities of trail running in Europe and North America. We touch on tourism, permitting, environmentalism and the way the media has influenced the past, present and future of our sport.

Show notes, links and gear
Guest(s):

‘A Cocodona Story’, with Ben Mead

20 May 2024 | Episode 305

Ben Mead is a finisher of Cocodona250 2024. After months of training, he almost didn’t make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these ‘multi-day mega trail races’ like Cocodona generate are truly something special, and this is Ben’s story.

Show notes, links and gear
Guest(s):

Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, British Columbia, Canada is back on the show to chat about the importance of keeping ‘community’ in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada.

Show notes, links and gear
Guest(s):

Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going, and what his dreams are for the near future. The event has grown, offering a variety of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps 100 should to be on everyone’s bucket list.

Show notes, links and gear
Guest(s):

Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content.

Show notes, links and gear
Guest(s):

‘A Labor of Love’ With Gretchen Walla

16 April 2024 | Episode 301

Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she’s putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events.

Show notes, links and gear
Guest(s):

Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team.

Show notes, links and gear
Guest(s):

‘LBA Race Recap’ with Matt Urbanski

1 April 2024 | Episode 299

Matt Urbanski from Team RunRun returns to Singletrack to chat about Rock Candy Running’s LBA races in Olympia, Washington. We discuss about the ins and outs of race directing and why I love being a race director.

Show notes, links and gear
Guest(s):

Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership.

Show notes, links and gear
Guest(s):

Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course, we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix.

Show notes, links and gear
Guest(s):

‘Capturing a Feeling’, with Dan Patitucci

5 February 2024 | Episode 296

Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He’s a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan’s first ever podcast appearance to Singletrack.

Show notes, links and gear
Guest(s):

Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring.

Show notes, links and gear
Guest(s):

‘Slaying The Monster’, Federico Hernandez

12 January 2024 | Episode 294

Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results.

Show notes, links and gear

MADE BY EINMALEINS