On this very special episode we’re joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington.
She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we’re actually talking about: food! Maria’s approach to eating healthy is freeing and inspiring. This show is soul food for your ears.

Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week’s Big Backyard Ultra, literally in Laz’s backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What a performance and welcome back!

Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older?
This and more in this week’s fast and furious episode fo Singletrack, not sponsored by Nike… yet.

François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack.

On this week’s episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you.

Before the first big snow of the season, your faithful hosts each squeeze in one more adventure. Doug heads to Lake Solitude at Grand Teton National Park and Mathias finally fulfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington.
You guessed it, those runs were as awesome and rewarding.

Your hosts are squeezing a whole lot of technology into this week’s episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands.

Also included a fascinating Director’s Commentary on “How to Build a Calendar”.

Fall is here, and with that come cooler runs in unpredictable weather. Mathias announces plans for a possible new race in Capitol Forest and Doug gives us the insight scoop on the history of the mountain goats on the Olympic Peninsula. So long, goats, you’ve been fun but have overstayed your welcome. Also, a review of HANAH Herbal Superfoods.

He did it! Douglas got the monkey off his back. Last weekend he finished The Rut 50k in Big Sky, Montana. A brutal and beautiful mountain trail race that captured his heart, stole his soul, and almost broke his leg. This is Doug’s story. A tale of endurance, desperation, and joy. Oh, and how much do we love those Kaiser hills now?

If we would’ve packed anymore topics into this week’s episode our mics would’ve melted… and your headphones exploded. We talk about friendly neighborhood cats. New adventuress beyond the neighborhood and upcoming races and other ultra news.
Also: new shirts, and hoodies are available. Grab yours here!

Your favorite hosts haven’t always been professional trail running podcasters. This episode takes a look at the early days of friendship, wilderness and adventures and crazy business ideas, that included Sasquatch Tours, picnic tables on downtown streets and braised pork knuckles in Leavenworth.

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Your podcast hosts turned race directors and lived to tell the tale. And here it is: The directors commentary of the first Little Backyard Adventure in Olympia, WA. What an incredible time we had. Thank you for believing in us and racing these awesome trails. We will be back in 2020, we promise!

With less than 48hrs before the start of our ‘Little Backyard Adventure’ race, your hosts are wired, exhausted, distracted and talkative.
Mountains are scaled, hills embraced, walks recorded and a new trail race in Olympia, WA is born.

Adventure with us.

Can you be over-prepared when going on an adventure? Or is it good to sometimes just grab your shoes and run for the hills?
How does one access public recreation areas when the surrounding areas are privately owned?
When do you know you’ve done everything you can to prepare for your upcoming race?
These another other topics are discussed in this week’s episode of your favorite neighborhood trail running audio experience.

Sign up and race with us. Our Little Backyard Adventure is just a few days away.

Forests are logged, trails rerouted and the most epic LBA After Party is announced. Doug is testing trail shoes and insoles and Mathias continues his quest to find the perfect accessory for his wrist.